kamagra 100

Bone Density

Your muscles look great…but are your bones in shape…???

As we get older, our bones lose density which increases the risk of osteoporosis. To keep a strong skeleton make sure you are taking in plenty of calcium by eating dark green, leafy vegetables as well as nuts.

Since the body can not produce calcium on its own, a supplement is recommended in small doses of 300-500mg throughout the day along with magnesium.