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Adaptation

Bored with your workout routine…? Guess what? 40% of caloric expenditure comes from your body adapting to a DIFFERENT stimulus. Changing things up doesn’t have to be complicated! Choose different exercises that work the same muscle groups. For example: If you have mastered front squats, try back squats, sumo squats or switch to lunges. You’ve got the chest press down…go...

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Gluten free Stuffing recipe

Gluten free Stuffing recipe

GLUTEN FREE, LOW CALORIE STUFFING Made this a couple years ago- this recipe is easily adaptable according to your health and flavor preferences! Makes enough to stuff a 12 to 14-pound turkey. You can easily halve the recipe to use with a  chicken roaster too!Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutesIngredients: • 1 cup chopped walnuts or almonds • Optional:16 ounces...

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