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Progress Yourself Appropriately

You can’t decorate a house before it’s built, right? Foundation is just as essential in an exercise program. Being too overzealous with your training can be detrimental to your progress. If you try to lift too much weight without first learning the correct technique, you are asking for an injury. Performing your first cardio session so hard until you are red in the face and on the...

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Get Educated

There is a lot of information out there!! Make sure you are following the guidelines of a source that you trust who has experience with the results that you want.

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Journal Your Workouts

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Find a Workout Buddy

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You Can Do a Workout Anywhere

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Don’t forget to warm up and cool down

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