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Training for Health

Just want to say congratulations to my client, Susan Beebe: Since we started training in Sept, her good cholesterol (HDL) increased from 39mg to 66mg, her bad cholesterol (LDL) dropped from 99mg to 73mg, and her triglycerides went from 107mg to 65mg. She is now in the “ideal” range for all 3 categories! Way to keep up the good work Susan!

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Turn Obstacles Into Opportunities!

Turn Obstacles Into Opportunities!

No time to get to the gym?? Don’t let that be a reason to halt your progress toward your fitness goal. Here are several exercises you can do at home without any equipment. Lunges, Squats, Sit-ups, Glute bridge, Push-ups, Plank, Bent over row, Shoulder press, Lateral raise, bicep curl, tricep extension, Jumping jacks, Burpees, Plyometrics You don’t need to be holding...

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