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Healthy whole grain muffins

Healthy whole grain muffins

I give these out every Christmas. They are a big hit! I’ve tweaked the recipe over the years in order to acquire a moist consistency while still being completely guilt free! Ingredients: 1 ¼ cup whole wheat flour.1 ½ cup multi-grain oatmeal 1 cup nonfat plain greek yogurt ¾ cup liquid egg whites 1 tbsp flaxseeds 1 cup dried berries (or chocolate chips if feeling indulgent) 1 ½ cup...

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Fit Hot Cocoa

Fit Hot Cocoa

A great way to stay warm this winter! 1 cup unsweetened vanilla almond milk 1/2 scoop MM25 chocolate protein powder 1 tablespoon natu ral unsweetened cocoa powder 1 packet Stevia, or other natural sweetener to taste.Blend all ingredients until smooth. Heat gently in the microwave or on the stove top until hot. Nutritional Info Servings Per Recipe: 1 Amount Per Serving Calories: 104.5 Total Fat:...

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Lean Turkey Meatloaf

Lean Turkey Meatloaf

Ingredients: 1 Can (6oz) no salt added tomato paste ½  cup dry red wine 1/2  cup water 1 glove garlic 1 tbsp olive oil ½ cup diced onions ½ teaspoon dried basil leaves ¼ teaspoon salt 16 oz extra lean ground turkey breast 1 cup gluten free oats ¼ cup liquid egg whites ½ cup shredded zucchini Directions: -Preheat oven to 350 -Combine first 8 ingredients in a small sauce pan. Bring to a...

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Gluten free Stuffing recipe

Gluten free Stuffing recipe

GLUTEN FREE, LOW CALORIE STUFFING Made this a couple years ago- this recipe is easily adaptable according to your health and flavor preferences! Makes enough to stuff a 12 to 14-pound turkey. You can easily halve the recipe to use with a  chicken roaster too!Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutesIngredients: • 1 cup chopped walnuts or almonds • Optional:16 ounces...

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