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Personal Training

One on one personal training is for anyone looking to learn how to do proper exercises and correct technique through structured workouts.  Carrie will identify any muscle imbalances you may have that might be effecting the alignment of your body, and how to correct them in order to achieve a balanced physique. 1 hour $80 Partner session...

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Nutritional Counseling

Nutritional Counseling

An in depth analysis of the types of foods you are consuming.  Carrie will look at the reasons why you are making certain choices and help you establish healthy eating patterns for the rest of your life. 1 Hour: $80

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Personal Pilates

In a Personal Pilates session, Carrie will do a posture analysis before beginning the routine. She will add specific exercises and or stretches that are specific to your individual needs. A wonderful way to improve range of motion, core strength and overall mind/body balance. 1 Hour: $75 Partner session:$120

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Private Yoga

Experience inner clarity with a private yoga session. During this hour, Carrie will teach you how to get into a relaxed state of mind with specific breathing techniques. You will learn how to unify your body with your mind as you go through yoga postures that will improve your flexibility and physical awareness.  75min $80  Partner session:$120    

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