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Turn Obstacles Into Opportunities!

Turn Obstacles Into Opportunities!

No time to get to the gym??

Don’t let that be a reason to halt your progress toward your fitness goal. Here are several exercises you can do at home without any equipment.

Lunges, Squats, Sit-ups, Glute bridge, Push-ups, Plank, Bent over row, Shoulder press, Lateral raise, bicep curl, tricep extension, Jumping jacks, Burpees, Plyometrics

You don’t need to be holding dumbells to create resistance either-just check out what you have around the house…soups cans, bags of rice, water bottles…get creative!
Turn obstacles into opportunities :)