Turn Obstacles Into Opportunities!
No time to get to the gym??
Don’t let that be a reason to halt your progress toward your fitness goal. Here are several exercises you can do at home without any equipment.
Lunges, Squats, Sit-ups, Glute bridge, Push-ups, Plank, Bent over row, Shoulder press, Lateral raise, bicep curl, tricep extension, Jumping jacks, Burpees, Plyometrics