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Set Attainable Goals

You may not know exactly how to get to your ultimate¬†goal…however its very important that you set very specific short term goals that will lead you to that ultimate goal. For example, exercising 5 days per week is a great attainable goal. Once that becomes a normal routine for you, another goal might be to increase your intensity and or volume of exercises….and so on. Your body will change which each variable you introduce and you will be on your way to a transformation.